Chiaus Kugovera: Kana mwana akasatorara, zvingakanganisa kukura nekukura?
Paunenge uchirera vana, vabereki vazhinji vanova nedambudziko rakadaro: pakuzvarwa, zuva rega rega mukuwedzera pakudyisa kurara, kusiyana nezvino coax kurara kunotora nguva uye kunoshanda. Sei vana vachikura zvishoma sekurara? Mwana haakwanisi kurara paanenge arikura? Ichakanganisa kukura nekukura here? Tiine mibvunzo iyi mupfungwa, ngatiburukei kubhizinesi.
Amai nababa vakavhiringidzika: Mwana anofanira kurara here? Zvinoenderana nehunhu hwemapoka emazera akasiyana, kurara kunodiwa.
Semuenzaniso, mucheche munguva yecheche, kurara kunokosha zvikuru, nokuti kune vacheche vaduku, rwiyo rwavo rwekutenderera harusati rwasimbiswa, apo uropi husati hwanyatsogadzirwa, simba ravo rinopera, hapana nzira yekuramba wakamuka kune imwe nguva. kwenguva refu, ivo physiologically vanoda akasiyana siyana sporadic naps kusimudzira kwavo hutano kukura.
Asi kana mwana achinge akura, vanozoona kuti nguva yavo yekurara iri kuramba ichiderera, panguva ino, kana mwana asingadi kurara, usamanikidza, kurara kwakanaka, asi hazvisi izvo zvinodiwa kumwana wese. .
Nhungamiro yehope uye data inotsanangurwa neAmerican Academy of Sleep Medicine (AASM) masayendisiti anoratidza kuti sezvo zera rinowedzera, chido chemwana chekurara chinoderera zvishoma nezvishoma, kazhinji, vabereki chero bedzi vachiona kuti mwana ane nguva yakakwana yekurara usiku. , nokuti kana tichienzanisa nokurara masikati, kurara usiku kunobatsira zvikuru pakukura nekukura kwomwana. Kurara zvakanaka usiku kunogona kukurumidzisa kugadzirwa kwehomoni, kukurudzira kukura kweuropi, uye kuwedzera kuyeuka.
Uye nguva yokurara kwomwana inopfupiswa, izvo zvinorevawo kuti gadziriro yetsinga dzemwana inovandudzwa zvishoma nezvishoma, zvichiratidza kuti mwana haatsamiri pakurara kwemasikati kuti akure uropi uye kudzora kukura.
Vamwe vanhu vanoti mwana ane makore mashanu kana matanhatu haagone kurara, uye vamwe vabereki vanofunga kuti kuenda kuchikoro chepuraimari kunogona kuzorodza mitemo yekurara kwemwana, chokwadi, kune dambudziko iri, hapana kupatsanurwa kwezera kwakajeka.
Kana zvinotevera zvikaitika, zvinoreva kuti mwana wako angasada kurara.
- Vana vanova vakaoma zvikuru kuti varare, kunyange kana vakazomuka pashure penguva yakati, uye zvakaoma kudzokera kunorara pashure pokumuka.
- Mwana haarara, masikati achiri kushingaira; Mukupesana, zvakafanira kukudziridza tsika yokumborara
- Nguva yekurara kwemwana inokanganisa kurara kwese kwehusiku, zvichiita kuti zvive zvakaoma kurara usiku.
- Mwana haadi kubatwa nehope, kurara achichema kupfuura, uye zvakakonzera zvimwe zvakaipa
Vana havadi kutora nguva, uye vabereki vanofanira kuvamanikidza kuti vazorore, izvo zvichakonzera mitoro yepfungwa kuvana, kunyange kana vakarara, havana kugadzikana, uye mweya unowedzera kuipa. Vana vanoda kurara zvakanyanya, havadi, vabereki havadi kumanikidza.
Kune vaya vana vaive vasina tsika yekurara asi vairara zvakakwana zuva nezuva hapana chaibuda. Isu tese tinoziva kukosha kwekurara, nekuti panguva yekurara, muviri unoburitsa mahormone ekukura kubatsira vacheche kukura uye kukura, uropi husekete hwehuropi hunogadziridzwa, uye synapses inogadziriswa.
Nekudaro, kana tichitaura nezve nguva yekurara, tiri kutaura nezve yakazara nguva yekurara, kwete imwe nguva yekurara kana nguva yekurara. Naizvozvo, kuti uve nechokwadi chekukura kwemucheche, zvinodikanwa kuve nechokwadi chekuti urefu hwese hwekurara muzuva hwasvika pachiyero.
- Age Range Inokurudzirwa Kurara nguva inonzwisisika yekurara
- Vachangozvarwa (0-3 mwedzi) 14-17 maawa 11-19 maawa
- Vacheche (Kubvumbi kusvika Mbudzi) 12 kusvika 15 maawa 10 kusvika 18 maawa
- Vafambi (makore 1-2) 11-14 maawa 9-16 maawa
- Kindergarten (makore 3-5) 10-13 maawa 8-14 maawa
- Vadzidzi vechikoro chepuraimari (makore 6-12) 9-11 maawa 7-13 maawa
Kuti vamwe vabereki vachabvunza, haisi yekurara, icharebesa nguva yekurara, kukura kwehomoni secretion hakuchina? Muchokwadi, yedu yekukura hormone inewo rhythm cycle, uye kazhinji, huwandu hwekuvanzika ndiyo yakanyanya usiku, uye zvishoma mukati mezuva. Uyezve, nhamba huru yedata inoratidza kuti iyo yepamusoro yekukura kwehomoni secretion yakanyatsobatana nekurara kwakadzika, uye nguva yekurara zvakanyanya usiku yakawanda uye nguva yakareba, iyo ndiyo kiyi yekukanganisa kukura kwehomoni. Saka vabereki havafanire kunetseka, kusarara hakuzokanganisa kukura uye kukura kwevana.
Kunyange zvazvo kurara kusiri chinhu chinodiwa kumwana wose, kana mwana achida kurara, zvinokurudzirwa kuti amai nababa vamubatsire kuva netsika yakanaka yokurara. Nokuti kuzorora kwemasikati kwakanakira vana.
- Vabereki vanotungamirira nemuenzaniso
Vabereki ndivo vadzidzisi vekutanga vevana, vachadzidza kubva pamaitiro evabereki vavo. Kana vabereki vakasarara voga, asi vachimanikidza vana vavo kurara, zvinongowana hafu yemhedzisiro. Kuti vave netsika yokumborara, vabereki vanofanira kurara nevana vavo, uye nokufamba kwenguva, tsika yomwana yokuzorora masikati inokura zvishoma nezvishoma.
- Gadzira tsika yekurara
Kungonyengerera kurara kunogona kunetesa uye kusashanda. Edza kugadzira dzimwe tsika dziri nyore uye dzinofadza dzemwana wako asati avata. Zvakadai sokuimba kana kuteerera mimhanzi nemwana wako, kana kumuudza nyaya yaanofarira yekurara.
- Ita maekisesaizi asinganyanyi kusimba
Nzvimbo yekurara yakanyarara uye ine runyararo yakakoshawo kuti mucheche ave netsika yekuzorora kwemasikati. Chiedza hachifaniri kunge chakanyanyisa, edza kusaita kurovedza muviri kwakasimba usati waenda kunorara, muviri unenge uri mumamiriro emufaro zvichave zvakaoma kurara.
Muchidimbu, kurara ndiyo icing pakike yekukura kwemwana, usave netsika yekuzorora kwemasikati, usanyanya kuzvidya mwoyo, chero bedzi mwana ane simba, chengetedza nguva yakakwana yekurara usiku, haikanganisi. kukura zvakanaka kwemwana.
Chiaus, 18makore ekugadzira manapukeni uye R&D zviitiko.
Matanho kuenda kuGenius,Kuchengeta kubva kuChiaus
Nguva yekutumira: Zvita-15-2023